BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans aims to create an inspiring environment for both artists and audiences. The centre featur

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the unique experience of menopause. This stage of life is marked by hormonal shifts that can manifest in a spectrum of ways, including mood swings, sleep disturbances, and shifts in energy levels. Ayurvedic wisdom aim to rest